'Collins Gem SAS Self-Defence' is a clear and concise guide to making sure that you can deal with a wide variety of circumstances and confrontations.
General sections on fitness and the law lead into the basics of self-defence and using everyday objects as defensive weapons.
Attacks on public transport, in your own car or by animals are all covered, as are sections on medical emergencies and tips especially for women to deal with the likes of gang attacks, stalking and malicious phonecalls.
All defence techniques are illustrated with clear, step-by-step photographs and diagrams.
