Colouring for Mindfulness: Zen

Colouring for Mindfulness: Zen by Various


Authors
Various
ISBN
9780600632429
Published
Released
30 / 09 / 2015
Binding
Paperback
Pages
64
Dimensions
173 x 220 x 6mm

Pick up your colouring pencils and create a wonderful oasis of peace on paper.

Mandalas are traditionally used to help focus attention during meditation. In this notebook you will find 50 traditional and contemporary mandalas to colour in as you wish. There are absolutely no rules - you can choose any combination of colours you like.

As you concentrate on the simple action of colouring in, you will find your mind clearing and stress disappearing.
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