Dimensions
178 x 126 x 13mm
Therapist David Richo draws on four decades of counseling individuals and couples to create a manual on how to nurture the best in ourselves and in our relationships. His core message: we already possess all the wisdom and compassion we need to have healthy relationships and a happy life-we just need to know how to bring forth our natural strengths and abilities, including kindness, understanding, and strength.
Topics include:
How to care for ourselves as the basis of caring for others
Finding freedom from fear
Maintaining healthy boundaries in relationships
Developing greater honesty with ourselves and others
Letting go of regret
The book also includes practical exercises-including journaling, contemplation, and guided meditations-to foster inward growth and lasting positive change.
This book is a completely revised and updated edition of Everyday Commitments.
