Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals

Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals by Heidi Reeder


ISBN
9781594631337
Published
Released
01 / 07 / 2014
Binding
Hardcover
Pages
246
Dimensions
160 x 235mm

What do you need besides motivation and willpower?

In Commit to Win, Heidi Reeder, PhD, unpacks over forty years of research by psychologists and economists to show that the key to reaching any goal, whether it's to hit the gym more often or to finally quit that dead-end job, isn't motivation, willpower, or determination. It's commitment. Busting the myths most of us believe about commitment, Reeder shows that it all comes down to four variables:

- Treasures: the benefits we get from working toward a goal,
- Troubles: the difficulties we have to deal with,
- Contributions: the time, money, and effort we invest, and
- Choices: the number of good alternatives we have.

Together, these variables make up a formula that not only measures how committed we are, but also shows which factors we can change to get our commitment level in sync with what we want to do. Packed with practical examples and action plans for a variety of situations, Commit to Win will allow readers to stop wishing for things to be different and instead make practical changes that will naturally empower them to reach their goals. It will appeal to readers of Succeed and The Willpower Instinct.
29.99


This product is unable to be ordered online. Please check in-store availability.
Commit to Win: How to Harness the Four Elements of Commitment to Reach Your Goals is Out of Print

You might also like


RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.