Complete Calisthenics, Second Edition

Complete Calisthenics, Second Edition by Ashley Kalym


ISBN
9781623174118
Published
Binding
Paperback
Pages
336
Dimensions
210 x 274mm

The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships

Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines.

New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
55.00


This product is unable to be ordered online. Please check in-store availability.
Complete Calisthenics, Second Edition is Out of Print

Other Titles by Ashley Kalym

Complete Calisthenics
46.99
46.99
_% Off
Complete Calisthenics
46.99
46.99
_% Off

You might also like

Science Of HIIT
35.00
35.00
_% Off
Chair Yoga For Dummies
41.95
33.50
20% Off
15 Minute Gentle Yoga
22.99
22.99
_% Off
Science Of Pilates
37.99
37.99
_% Off
Fat Loss Habits
34.99
34.99
_% Off
Science Of Running
32.99
32.99
_% Off
Strong
34.99
16.00
54% Off
Not A Diet Book
24.99
24.99
_% Off
The Hollywood Body Plan
49.99
12.99
74% Off
Anatomy Of Fitness Total Body Workout
19.99
9.99
50% Off
Live A Beautiful Life
35.00
13.99
60% Off

RRP refers to the Recommended Retail Price as set out by the original publisher at time of release.
The RRP set by overseas publishers may vary to those set by local publishers due to exchange rates and shipping costs.
Due to our competitive pricing, we may have not sold all products at their original RRP.