The 'Complete Guide to Exercise in Water' is the definitive practical handbook for: The regular exerciser who wishes to know more about the enormous benefits of training in water, and how to do it safely and effectively and the exercise instructor who seeks a thorough grounding in this distinct area of expertise.
Exercise in water is enjoying a huge increase in popularity, and it's not difficult to see why. This fully updated and comprehensive guide discusses the undoubted value of incorporating it into a fitness program, as well as the invaluable contribution exercise in water makes to the programs of senior citizens, and women keen to maintain ante - and postnatal fitness.
