Dimensions
189 x 230 x 16mm
The definitive practical handbook to sports nutrition, now in its sixth edition, fully updated and revised.
Written by one of the UK's most respected sports nutritionists, The Complete Guide to Sports Nutrition provides the latest cutting-edge research and information to help you succeed. This sixth edition has been fully updated and revised and is now in full colour. It includes in-depth information and guidance on the following topics: maximising endurance, strength and performance; how to calculate your optimal calorie, carbohydrate and protein requirements; advice on improving body composition; specific advice for women, children and vegetarians; eating plans to cut body fat, gain muscle and prepare for competition; and sport-specific nutritional advice.
