Over 6 million Americans suffer from some degree of obsessive compulsive behavior. For vast majority of these people, this behavior impacts on the quality of their lives. It can be difficult to understand and even more difficult to alter. The Complete Idiot's Guide® to Conquering Obsessive Compulsive Behavior by national expert Bruce Mansbridge, Ph.D., is written specifically for the sufferers of the middle-range manifestations of this behavior to help them overcome it and take back control in their lives. This comprehensive, jargon-free, and practical self-help guide includes:
* Ways readers can evaluate and diagnosis the behavior on their own.
* Information to help readers understand the source of the behavior is neurological, not emotional.
* Practical methods of retraining that will help readers conquer the behavior.
* Guidance on when to consult with a professional and what to ask.
* Ways readers can harness the behavior to enhance their life and work.
* Advice on how to help loved ones or colleagues who suffer from obsessive compulsive behavior.
Bruce Mansbridge, Ph.D., director of the Austin Center for the Treatment of OCD, is licensed as a psychologist in Texas and New York. He is on the Scientific Advisory Board of the Obsessive-Compulsive Foundation (OCF) and is past president both of the Connecticut Behavior Therapy Association and the Capital Area Psychological Association in Austin. He has been on the faculty of a number of the OCF's Behavior Therapy Institutes, teaching mental health professionals across the country how to treat OCD, and lectures nationally on OCD. He is also clinical assistant professor of psychology at the University of Texas in Austin.
