Dimensions
185 x 230 x 25mm
Learn key aerobic and strength training concepts to design and improve your exercise program with the updated edition of 'Conditioning For Outdoor Fitness'.
Written by a team of sports fitness experts, this book explores how each region of the body works and describes convention and functional exercises to improve your fitness and activity performance. With new information on everything from exercising with tendonitis to footwear and orthotics, people of all fitness levels will find something to help them to the next level.
