The crucial question explored in this book is: "Can we as human beings consciously act to help ourselves recover rapidly from sickness or injury? And if so, what are the most effective mind/body techniques for accelerating the recovery process?"
Based on new medical research and on their extraordinary success in teaching sick people how to activate and balance their own immune systems, therapist John Selby and Dr Manfred von Luhmann, offer twelve mind-body methods that provide anyone suffering from an illness or injury with a step-by-step programme for inner self-healing to supplement a doctor's care.
The book also includes invaluable information for maintaining health and wellness by boosting your immune system thorough conscious healing.
Learn how to:
- Calm and balance your breathing
- Relax your body totally to optimise healing
- Integrate and soothe your emotional energies
- Direct your mind's conscious attention to specific areas of your body that need healing
- Eat foods that optimise the healing process
- Do movement routines that balance and stimulate your immune system
- Learn spiritual visualisation techniques that awaken your deepest healing powers
