Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience And We

Cool Connections CBT Workbook: Build Your Self-Esteem, Resilience And We by Laurie Seiler & Adam A. Freeman


ISBN
9781787752542
Published
Binding
Paperback
Pages
192
Dimensions
174 x 244mm

Cool Connections offers young people an early intervention help prevent anxiety and depression, through the building of positive skills and behaviour patterns, before negative thought processes take hold. Packed full of fun therapeutic exercises, it is the perfect tool for increasing emotional resilience and self-confidence.
Christmas Catalogue 2024 x BookFrenzy
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