Coping with a Mental Health Crisis

For anyone in turmoil, this book explores approaches based on transpersonal psychology which explore the deeper healing needs of psyche and soul. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual.

Topics include: Why it's vital to get the right support Finding the right healthcare professional Focussing on others who have recovered Making lifestyle changes - drastic if need be The importance of diet Eliminating toxicity, whether it's a toxic relationship, work situation or living environment Regarding illness as a gift - an opportunity for healing and growth.