Dimensions
138 x 215 x 9mm
Focus on illness-related anxiety and depression.
Whether it concerns cancer, heart disease, diabetes, or a mental health condition, sudden severe illness comes as a shock and challenges confidence and self-image. This book explores the common psychological issues that arise when someone's usual health and routine are disrupted, and discusses the impact of illness on relationships and family. Drawing on CBT techniques, it offers practical self-help strategies to help deal with changed expectations and lifestyles. Topics include:
Anxiety and depression
Insomnia, discomfort and pain
Working with health professionals
Dealing with the side effects of medication
Relaxation
Getting support
