Dimensions
190 x 232 x 14mm
If you only have 30 minutes to exercise, this is the training programme for you!
Fitness guru Mark Verstegen is often asked what you can do to get the best possible work-out in just 30 minutes. This book is his answer to that question.
Building on the success of his widely praised first book, 'Core Performance', 'Core Performance Essentials' takes the principles Verstegen uses to train elite athletes and applies them here to ordinary people living busy lives. Allowing you no excuses for not working out, it boils down fitness essentials into a quick, easy-to-follow routine that requires minimal equipment and can be done anywhere – bedroom, hotel room, even in the office. With an emphasis on core strength, it offers the benefits of yoga – flexibility, joint stability and balance – together with strength moves that just use body weight. Step-by-step colour photographs illustrate the moves throughout.
An ideal workout for beginners and regular exercisers who want a more effective workout, 'Core Performance Essentials' will also benefit bodybuilders looking for flexibility, athletes searching for core stability, back pain sufferers and all busy men and women desperate to fit exercise into a crowded daily schedule.
