In a world that's increasingly chaotic and fast-paced, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy. From award-winning blogger and author of Create your own happy, it's full of simple, practical ideas to help manage feelings of stress, anger and anxiety with activities to fill-in themselves. From creating a collage and journaling, to unpacking emotions and cloud watching they'll also learn about the surprising science behind emotions along the way!Create your own calm is the perfect companion to Create your own happy (ISBN 9780008301217) - empowering children to shape their lives and the lives of others around them.
