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Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement

Cultivating Happiness, Resilience, and Well-Being Through Meditation, Mindfulness, and Movement by Christine Y. Mason


Authors
Christine Y. Mason
ISBN
9781071852811
Published
Binding
Paperback
Pages
320
Dimensions
215 x 279mm

To make your classroom a place that supports mental health and wellness, incorporate meditation, breathing, mindfulness, and secular yoga activities into your teaching with this practical, research-based guide.
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