Estrangement from a parent can be deeply emotional, often leaving you grappling with guilt, loneliness, or confusion. This workbook offers guidance in accepting your decision and healing from past wounds. Through evidence-based techniques, you'll explore the reasons behind your estrangement, manage complex emotions, and build a supportive network. With a focus on self-compassion, boundary-setting, and practical strategies, this workbook helps you navigate the emotional challenges of estrangement and move forward with confidence, empowering you to live authentically and on your own terms, free from the weight of unresolved pain.
