A powerful, easy to follow cleanse utilizing the scientifically proven DASH dietthe #1 overall diet by US World New and Reports five years in a row.
For years, the DASH diet has been chosen by doctors as the number one diet for weight loss and overall health. Now, this book shows how to quickly and easily jumpstart the diet to drop pounds, lower blood pressure, and detox your body in just two weeks. With the authors easy to implement eating plan, centered around lots of fresh fruits and vegetables along with lowfat dairy products and moderate amounts of whole grains, poultry, fish, nuts, and healthy fats, you will never feel deprived.
