Simple, powerful strategies to feel healthier, happier, and more balanced at home and at work
A recent Gallup poll showed that 80 percent of workers feel stress on the job and 50 percent reported needing help in learning how to manage stress. Women, who often attempt to balance family, friends, and careers, can be particularly hard hit. This book has the quick and easy answers they need to de-stress and refuel their lives. It shares 77 tips and techniques for overcoming common stressors--such as holidays, clutter, demanding family members, bills, diets, and colleagues--that readers can put to work immediately.
Ruth Klein (Santa Monica, CA) is a life coach, author, and speaker. She has appeared on CNBC, and her advice has appeared in O: The Oprah Magazine, Redbook, the Wall Street Journal, the Los Angeles Times, the Chicago Tribune, Family Circle, Child Magazine, and other publications.
