From one of the leading resources to alternative therapies comes the antidote to fad dieting: shedding the pounds permanently through safe, simple and proven methods customised for each body type. 45% revised by the new author.
This guide provides a clear understanding of the new, holistic alternatives to losing weight that focus on what and how you eat rather than how much weight you want to lose. The promise is if you eat healthfully, you will feel better and lose the excess weight in the course of changing your lifestyle and eating habits. Authoritative and definitive.
Dr Ellen Kamhi outlines a complete weight-loss and weight-management program that features detoxification, eating a whole-foods diet, choosing the right fats, kicking food addictions, and getting and staying motivated. In the face of fad diets, this authoritative and common-sense guide helps each dieter create a healthier lifestyle and a slimmer figure in the process.
