Defying Age: How To Think, Act And Stay Young

A comprehensive, up-to-the-minute guide to fitness, foods, sex and health to help you enjoy a full and active life - regardless of how old you are.

For the first time ever it is possible to say that ageing is not inevitable. Dr Miriam Stoppard shares her secrets for an age-defying lifestyle and emphasizes that it's within your power to live longer. The book reflects the current optimism about the control of ageing.

Here you'll find the very latest information on how to stave off the diseases that literally make us old - such as obesity, diabetes and heart problems - as well as essential advice on improving physical and mental wellbeing through simple lifestyle adjustments.