Dimensions
153 x 196 x 14mm
Learn to beat depression and live life to the full.
Suffering depression doesn't mean putting life on hold. Find out how to beat the blues and take back control of your life with this question-and-answer guide that helps you find answers fast.
Understand the pros and cons of different treatments, including medications, therapies and self-help strategies and learn to make successful lifestyle changes to promote mental and physical health and vitality.
Know when to look for help and where to turn.
