This book tells how to self treat your pain, improve your shape and prevent chronic problems. Jenny Pynt is a physiotherapist and her book is for those millions of us who spend most of our working lives sitting at a desk. The exercises will enable you to self treat the pains which come from sustained sitting, be it at a desk or keyboard. For those whose navels point to the floor, there are exercises to firm you up. Prevention of pain is covered with a review of your office setup and how to adjust it to yourself. The exercises are easy and effective and there are plenty of photographs showing you how to do them. To remind you to do them, small tear out photos are provided to place on your phone, VDU, desk and mirror.
