Dimensions
112 x 181 x 14mm
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion.
In Destination Simple, Brooke shows readers how to harness the power of daily rituals to create a calmer, happier life. No matter how busy you are, you too can:
feel in control of your days
minimise stress
find pockets of peace on even the busiest day
empty your mind and sleep better
easily integrate mindfulness and gratitude into your daily life
unplug and reduce distractions
prioritise daily tasks, to avoid feeling overwhelmed
embrace flexible rhythms, rather than stifling routine
tilt towards your personal priorities and values.
Destination Simple shows us how a few changes to the flow of daily life can create long-term, lasting change.
