Dimensions
112 x 181 x 14mm
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion.
In Destination Simple, Brooke shows readers how to harness the power of daily rituals to create a calmer, happier life. No matter how busy you are, you too can:
• feel in control of your days
• minimise stress
• find pockets of peace on even the busiest day
• empty your mind and sleep better
• easily integrate mindfulness and gratitude into your daily life
• unplug and reduce distractions
• prioritise daily tasks, to avoid feeling overwhelmed
• embrace flexible rhythms, rather than stifling routine
• 'tilt' towards your personal priorities and values.
Destination Simple shows us how a few changes to the flow of daily life can create long-term, lasting change.
