Detoxing is not new - cleansing your body and mind as a means of renewing well-being and energy has been practised for hundreds of years. This comprehensive book written by Christina Scott-Moncrieff, a popular doctor and nutrition expert, reveals how detoxing can help beat common ailments such as headaches, fatigue, pain, stress and allergies, and enable you to achieve optimum health.
Rejuvenate your mind, body and soul with a wide range of detox programs. The book includes The Makeover Program, The Nine Day Holiday Program, The Weekend Energiser, mini-fasts, mono-diets, and lo-tox maintenance programs so you can continue to reap the benefits of detoxing. It show you how to boost your detox with herbs, exercise and water therapy, cleanse your environment, and detox your mind with meditating and visualisation exercises.
If you want to increase your energy, relax, lose weight and look great, 'Detox: Cleanse And Recharge Your Mind, Body And Soul' is the book for you!
