Dimensions
165 x 210 x 9mm
With 100 easy recipes, including Diet Cheat versions of your favourite dishes - from Caesar Salad to Pizza - this is the perfect cook book for both those who want to lose weight and keep the weight off. You will find you have more choice than you ever thought possible
The key to losing weight effectively is a long-term eating plan that's simple to follow. This book supplies it. There's no calorie-counting and you decide what you want to eat. It is full of healthy swaps, smart choices and easy tweaks, along with quick and easy recipes that enable you to eat a healthy diet with delicious food and good-sized portions that leave you feeling fuller for longer.
The book opens with a list of colour-coded food lists (green, amber and red). Choose freely from green foods and you can stop worrying about what you're eating and enjoy a wide range of healthy, nutritious foods. Amber foods are for eating in moderation. They are higher in fat and calories but are still nutritious. Red foods are to be regarded with extreme caution. They are treats only.
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