Nutritional Healing for Body and Mind - How to Choose the Foods that Make You Well.
Food is at the heart of our well-being and is key to achieving and maintaining good health. This comprehensive illustrated guide, the most practical and accessible ever published on the subject, explains clearly how foods work for the benefit of our body and mind.
Features:
- Profiles over 70 key foods, from avocado to yoghurt, detailing nutritional values and ways in which the foods may be consumed to treat ailments.
- Presents dietary advice to help prevent or alleviate the symptoms of over 80 ailments, including high blood pressure, liver disease, rheumatoid arthritis, cataracts, menstrual problems and depression.
- Explores the importance of nutrition at different life-stages and explains how to develop a nutritional plan tailored to your personal needs and health concerns.
