DNA Diet: Gene-ius Nutrition and Fitness

The DNA Diet will revolutionise the way we choose to manage our health, exercise and diet. Low Carb, Low Fat or Mediterranean Diet. Which is genetically appropriate for you to lose weight? Kate Llewellyn-Waters, expert in nutrigenomics, explains the power of personalised diet plans based on an individuals DNA. She includes the latest scientific research and how our genes determine our risk of obesity and future health and what we can do when we spot that our health is in danger. Lots included, such as meal plans and recipes and what makes for a healthy daily/weekly diet and how to maintain or lose weight. Genetic results can also help determine the level and type of exercise and its duration and intensity that give us the best results. There is a programme of daily exercises. The DNA Diet is a plan for life. AUTHOR: Kate Llewellyn-Waters is an award-winning expert in nutrigenomics with 14 years of experience in sports fitness and nutrition and holds a Masters in Personalised Nutrition. Kate writes and comments for publications including: Women's Health, Sainsbury Magazine, MailOnline, Woman's Own, Top Sante, Women's Fitness, Metro, Healthy Mag, the Telegraph and the Express.