A toolkit for strong women from global fitness sensation Krissy Cela.
You need to find a lifestyle that empowers you. Life is too short to force yourself to do things you don't enjoy, whether that's burpees or forcing down that bowl of quinoa. They are no longer good for you if they make you unhappy.
We are all unique with different needs, priorities and insecurities. You might be struggling with your weight. You might be stressed and distracted by work or personal issues. You might want to make a new start in life but are scared and unsure of where to begin.
It is too easy to waste time in a negative bubble and end up forgetting to look for the positives. Start by focusing on these three facts:
--> Your mind has the ability to change your way of thinking.
--> You have the power to push yourself to new limits and capabilities.
--> You are not alone.
Behind every before and after picture, there is someone's hard work and determination. Through a combination of mental power and physical strength, you will be able to achieve anything. Exercise, diet and mental health are all related - if one is out of sync then it has an impact on the other two, which is why Krissy Cela has a 360-degree approach to life.
In Do This for You, Krissy shows you how to take control of your life, create new healthy habits and find the inner strength to keep going and never give up. With her expert coaching, you will find what motivates you, challenge your own mental barriers and preconceptions, and build a guilt-free, active, healthy and happy lifestyle.
There is no time promise here. No guarantee that you'll be bikini ready in 7 days. Instead, what this book will offer is a lifetime of support.
