The media is filled with conflicting studies and reports on what people should buy, eat or drink, and how they should act in order to achieve a fuller life. This innovative book takes the hype and the hassle out of good living, advising the reader to simply make simple choices - and consequently provides them with a quick and easy way to a healthier and happier life. Tackling everyday lifestyle choices - Heels or flats? Gin-and-tonic or a glass of wine? Manual or electric toothbrush? Latte or cappucino not only solves your daily dilemmas, but backs up its assertions with scientific fact . . . . so you know without a doubt that you're making the right choice. Dither no more and decide on a better way of life
