Dimensions
140 x 165 x 19mm
Simple Ways to Minimise Stress in a Small World.
Richard Carlson has taught millions of people how not to sweat the small stuff with their families, in love, at work and at home. His wife Kris has shown women how to find more time for themselves, and now Richard devotes an entire book to helping men relax and live in a more productive and calm manner.
This book covers topics like:
- Be a quitter
- Get out of serious mode
- Rid yourself of a busy mind
- Grant yourself one hour
- See stress as non-sexy
- Don't let the turkeys get you down
