Dimensions
183 x 223 x 15mm
The Diet Programme That Will Keep You Slim For Life
OK, so you'd like to lose weight - maybe quite a bit, maybe just that last half stone. I can show you how. Or you'd like to keep slim but you know your diet just isn't that healthy. You'd like to stop the pounds creeping back on, or maybe you could feel better, sleep better, be more energized? The beauty of this programme is that it will switch on a healthy eating passion in you for life. It's a step-by-step plan, but rather than fixing it day by day or making you count calories, carbs or eat by percentages I've discovered through my practice that a system of levels and goals works infinitely more effectively.
Everyone starts on level 1 - because that's where you find your reasons and motivation for being here in the first place.
Level 2 is Cleanse and Renew.
Level 3 is your key to Weight Loss.
Once you've reached your healthy BMI and you're feeling fabulous then you'll want to feel this way for life and that's what Level 4 is all about.
