Dimensions
194 x 256 x 37mm
Your health is in your hands. It's now proven beyond all doubt that eating more leafy green vegetables helps to prevent cancer, that many of the obese children of today will die before their parents, that good nutrition is the very best aid through the menopause and can even help to ward off Alzheimer's disease... and simply having bags more energy and vitality is a tremendous thing in itself, considering the stresses of modern life.
The book will bring for the first time together Gillian's life's work and offer the very best information on how food affects your health, wellbeing, ageing, ability to fight disease and quality of life. It is innovative in its design and extremely user-friendly with a comprehensive A-Z section on all the common illnesses and diseases - a must have book for anyone who cares about their health.
