The first hardcover edition of the New York Times bestseller that promises rapid and effective weight loss by eliminating flour and sugar from your meals. During his 40 years of medical practice and in his nationally syndicated newspaper column, Dr. Gott's patients and readers have continually asked him for a way to lose weight that is both simple and foolproof. In response, he developed the No Flour, No Sugar diet which has prompted countless weight loss success stories from his patients, thousands of letters from readers of his column raving about their successes, and a New York Times bestselling book.
DR. GOTT'S NO FLOUR, NO SUGAR diet is about as easy as it gets. All you need to do is eliminate flour and added sugar from your diet. That means no bread, biscuits, or cakes, but it doesn't mean you can't still enjoy lean meats, rice, low-fat dairy products, vegetables, and fruits. In this book, you will learn how to: - Satisfy your sweet tooth without sugar; - Plan for success and stay on track; - Curb your carb cravings without flour; - Keep the weight off in the long term.
