Dimensions
152 x 229 x 8mm
Are you looking for a cookbook to cook healthier fried foods?Have you had bariatric surgery and want to eat lighter?
Those who have undergone bariatric surgery must maintain a very specific diet throughout the rest of their lives. A diet consisting of small doses of foods that are low in fat and calories and high in protein, fiber and vitamins.
All this to stay healthy with your body and not regain weight.
The air fryer allows you to cook foods much lighter, with little oil and fat while maintaining a flavor and crispness very similar to classic fried foods.
The air fryer is a very useful kitchen tool that everyone should have, so we can enjoy all of our favorite fried foods in a much healthier way!
In this book the author explains how to prepare with the Air Fryer many recipes in detail, from breakfast to dessert, passing through all the most important meals of the day. So many tasty recipes to prepare and stay on track after surgery with your health and weight!
In this book you will find:
DRY-FRIED CHICKEN WINGS
PECAN CRUSTED CHICKEN
CREAMY CHICKEN
BUTTER AND ORANGE FRIED CHICKEN
LEMON-PEPPER CHICKEN WINGS
BEEF STEW
STEAK SALAD
BEEF STIR FRY
STEAKS WITH CHIPOTLE BUTTER SAUCE
TERIYAKI PORK
And so much more...
With this book you can finally enjoy your favorite fried foods while maintaining your figure and improving your health. With this book you will no longer get mouth watering seeing others eat fried foods that you can't taste, you will satisfy it!
What are you waiting for?
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