Dimensions
278 x 176 x 11mm
A revolutionary diet which dispels the myth that a low-fat high-carbohydrate diet is the most effective way to lose weight. The book clearly explains what the Glycaemic Index is and how it can help you to lose weight. It lists food with a low GI which convert to glucose slowly, keeping hunger at bay for longer. A low GI diet will not only help you to lose
weight, it will also give you more energy and protect against heart disease and diabetes.
