Dimensions
134 x 158 x 11mm
This practical guide presents simple and effective massages for busy people. The full-length sequence, which benefits the whole body, is divided into sections for each area. Each section begins with a diagram of the relevant part of the body to show which muscles are stimulated. The massage strokes are clearly illustrated throughout. If your partner requires a specific type of treatment, choose one of the shorter sessions -- there is one to de-stress, one for aching hands, and a stimulating body massage. The jacket folds out to form an at-a-glance wall chart for quick reference.
Beat the effects of a stressful modern lifestyle with Fiona Harrold's easy massage, designed for those who need to follow a relaxation regime -- but have very little time to do so. The techniques are easy to learn and the treatment given can be adjusted depending on the time available.
The easy approach presents clear, diagrammatic illustration and concise text to demystify popular therapies. Each routine can be understood quickly, so within minutes you and your partner will feel good and energised.
