Refresh and Calm Your Mind, Body and Spirit with the Wisdom of Zen.
'Easy To Use Zen' reveals how we can bring the values commonly associated with Zen Buddhism, such as simplicity, restraint and naturalness, into our daily loves.
Zen is a practical method that helps to bring about peace in our inner lives and spiritual awakening. This easy-to-use book uncovers the Zen philosophy and gives you simple, effective tips that you can use whenever you feel the need to add some Zen wisdom to your life.
