Eat Clean, Stay Lean

Clean Eating might be the most popular term in health right now, mainly because it's sane.

Consumers are catching on to the fact that when they eat real, whole foods and keep the processing to a minimum, better health will follow suit-no calorie counting, deprivation, or torment included.

In Eat Clean, Stay Lean, the editors of Prevention take readers through a visual journey toward better health as they introduce a variety of clean foods on the market today. This isn't an overt diet plan, but rather an easy-to-use guide (think Eat This, Not That for the clean-food trend) to choosing simple swaps that will lead to weight loss, more energy, and a cleaner bill of health. The book shows the range of clean to processed foods in an array of categories-for instance, the progression from an apple strudel toaster pastry (least clean) to a natural applesauce (clean) to an organic apple (cleanest)-then offers simple,
delicious recipes for readers to build a day of clean, healthy meals for the entire family.

With products vetted by the scrutinizing team of Prevention editors, fun infographics, and an easy at-a-glance package, this is sure to be a mainstay on the health-conscious consumer's bookshelf.