In today's ultra health-conscious society, "Eat for Health" is an indispensable companion for anyone looking to enrich their diet with tasty, but healthy options while controlling specific health problems. This fantastic book details recipes to help prevent cancer and high blood pressure as well as dishes to cater for allergy and intolerance sufferers, without compromising on taste. All recipes also include nutritional information per 100 g. The clear step-by-step photography and text allow you to conquer any dish from Citrus-grilled Plaice to Hoisin Chicken Pancakes. AUTHOR: A cookery editor, writer and broadcaster of many years' experience, Gina Steer has written and contributed to hundreds of books and publications for many different publishers, including the Simple Cookery, Let's Cook and Quick and Simple Cookery series for Flame Tree. colour photograhs throughout
