The Practical Guide to Strengthening the Body's Defence System.
With more than 300 food profiles and recipes, this book is a unique combination of medical reference resource, health-conscious food-buyer's guide and immune-boosting cookbook, and brings optimum health and vitality within easy reach of us all.
Features:
- Shows how to keep the body's defences strong through an informed choice of diet
- Presents detailed profiles of the preventative properties of 150 common foods including 9 special feature "star foods" - versatile immune-boosting ingredients that all deserve a regular place in our diets
- Gives in-depth information about both common ailments and serious illness - from colds and flu to cancer and heart disease, from sore throats to depression - with expert advice on how to arm the body to protect itself through good nutrition
- Presents more than 180 specially-devised recipes for soups and starters, main courses, desserts, juices and herbal drinks, as well as complete daily menus and diet plans
