Dr Dean Ornish's Life Choice Program For Losing Weight Safely While Eating Abundantly
Dr Ormish reveals his groundbreaking weight loss and heart disease reversal program, so effective that it has been endorsed by one of America's largest providers of health insurance. His proven "life choice" program for losing weight takes a new approach, one scientifically based on the type rather than the amount of food. The program offers an exciting array of foods from which to choose, creating a sense of abundance rather than deprivation. The meals are so low in fat, you get full before you consume too many calories. Your metabolism doesn't slow down. So you can eat more frequently, eat a greater quantity of food - and still lose weight. Simply. Safely. Easily.
'Eat More Weigh Less' has 250 gourmet recipes containing less than 10 percent fat, each kitchen tested and listing nutritional information from some of the most celebrated chefs. This is much more than a diet book; it's a revolutionary approach to living that can help improve your health and wellbeing. The program combines diet, meditation, and exercise and is the first non-surgical, non-pharmaceutical therapy proven to help reverse heart disease.
You may have tried different diets. You may have lost and re-gained weight many times, and you may feel terribly discouraged. If so, this book will give you new hope and new choices.
