Eat Right: 135 easy techniques and recipes that will nourish and sustain you

This fascinating book will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink. It’s not about fashionable dieting or being anxious about food choices, it’s about positive eating – you can eat what you want if you know what’s good for you. This is a celebration of the traditional and inherited understanding of nutrition that we have been ignoring and rejecting for decades.

With a breakdown of simple chapters – Breakfast Like a King, Lunch Like a Prince and Dine Like a Pauper – as well as puddings and snacks, this is an easy book to pick up and dip into for advice, inspiration and simple, truly health-giving recipes.