The good news? It's OK to eat eggs! That's one of the conclusions from a new book 'Eat to Beat Cholesterol' which has pulled together the latest research from around the world.
'Eat to Beat Cholesterol' is about tailoring food to suit an individual's lifestyle. The key is to keep the reader motivated and provide good information. All major food groups are covered and the book contains tips and background facts. There are also more than 100 recipes.
