Are you phyto-protected?
Improve your overall health and increase your quality of life. This book shows you how phytoestrogens reduce cancer and heart disease risk factors, and includes recipes and advice from the leading experts.
It's not only what we eat that makes us sick - but what we don't eat! Many modern nutrition books tell you what not to eat to improve your health, but the refreshing message in 'Eat To Live' is that your diet may actually be lacking essential phytoprotectants. You need to eat more of the right foods to live a healthy life!
Missing from most western diets are phytoestrogens - natural plant protectants - found in a range of common foods from fruits and vegetables to nuts and soy products. Overwhelming scientific evidence shows that people who consume high levels of phytoestrogens enjoy better health and live longer.
This book contains a plan for everyone which can help:
- Women - protect bones from osteoporosis and ease menopause
- Men - reduce risk of heart disease and prostrate cancer
- Children - protect against future disease
'Eat To Live', with over 50 delicious recipes, outlines the benefits of phytoestrogens with clear, practical advice. Based on over twenty years of research from leading experts in the field it presents a compelling argument which will change your life.
You deserve a healthier, happier life!
