Eat Your Way Through The Menopause

And Transform Your Life.

Written by one of the UK's leading nutritional therapists, 'Eat Your Way Through The Menopause' is no ordinary cookbook. Rather, it addresses the growing awareness that there is a healthy, safe and effective natural alternative to HRT (hormone replacement therapy), recently front page news due to newly discovered health risks.

New research has shown that foods rich in phyto-oestrogens and isoflavones are scientifically proven to be beneficial during the menopause years. In this book Marilyn Glenville offers delicious recipes rich in these ingredients and others beneficial to all-round good health.

The correct diet can not only reduce unpleasant menopausal symptoms but help to prevent osteoporosis, heart disease and breast cancer. In 'Eat Your Way Through The Menopause', Marilyn Glenville demonstrates that diet can enhance our lives and eliminate unpleasant menopausal symptoms.

Looking at the world's healthiest women, Marilyn Glenville incorporates the ingredients which make their diets so effective and integrates them into a varied and rich collection of recipes. It features mouth-watering and easy to prepare soups, starters, main meals, snacks and desserts, including Thai Mushroom Noodle Soup, Morroccan Carrot and Orange Salad, Crab and Avocado Salad, Grilled Scallops on Potato and Carrot Rosti, Courgette Risotto, Caponata, Chocolate Brownies, and Apricot Ice-cream.