Over 50 Mouth-Watering Recipes Packed with Essential Anti-Aging Nutrients.
It is scientifically proven that what you eat can affect your longevity and well-being. This book provides invaluable advice on eating for youth and fitness - the ingredients to choose, what to eat when, and how to maintain a youthful lifestyle.
Over 50 delicious recipes have been specially chosen for their anti-aging properties. Beautifully illustrated throughout with colour photography and step-by-step instructions to help you make the perfect dish every time, this book is for anyone who wants to maintain their youthful vitality.
