This is a practical, user-friendly guide exploring the significance of environment, lifestyle and diet and the allergens that cause asthma, eczema and hayfever.
The book opens with an extended introduction that explains what these conditions are, their causes and what can be done to combat the debilitating symptoms.
The recipe section which follows includes over 50 specially chosen, healing dishes. Each tasty step-bystep recipe clearly lists the allergens that it is free from, helping the cook to decide at-a-glance which dish will be most beneficial to their specific health needs.
