With over 50 delicious and wholesome dishes that are high in fibre and taste, you will find many quick and effortless ways to increase the amount of fibre in your diet.
Step-by-step colour photography will take you through Salmon and Broccoli Pilaff or a sweet alternative such as Date and Orange Slices.
Nutritional notes, store-cupboard ingredients, cooks tips and variations will help you choose the right ingredients and recipes for a healthy high fibre diet which is full of variety.
