The fully revised and updated edition of facts from Australia's leading nutritionist.
Healthy eating should not be difficult or unpleasant. Australia has one of the most varied and exciting food supplies in the world and it is easy to tempt your taste buds while giving your body the ideal ingredients for it to perform at its peak.
Whatever your level of activity, you need to choose an adequate and sensible diet. Whether you jog for pleasure, play weekend tennis, cricket or netball, join in the occasional fun run or simply enjoy a brisk after-dinner stroll; whether your work is sedentary or mobile, physically demanding or mentally stressful, you will find that you too can choose an eating pattern that will give you peak performance.
Rosemary Stanton is one of Australia's best known nutritionists and in this book she provides specific advice and a range of helpful hints to enable you to match your eating to the needs of your body.
